Thursday, March 6, 2014

Health Quest - Day 4

Not bad today, other than the head cold. Not much else to report.

Breakfast: a fried egg, banana, small glass of milk, and 2 glasses of water...and some Tylenol Sinus
Lunch: Chili's - house salad, half Chipotle Chicken Flatbread (which was awesome), water
Dinner:Vegetable beef soup, two pieces of toast, small glass of milk, water
Snacks: pretzels

Current weight:  226
Pounds lost: 4
Waist: 38-40
Attitude: Ill
Desire for sugar: None, I feel sick today
Craving: Sleep
Activity level: Sickly
Cheats: NONE

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